Tagesordnung - Fotografie von der Amtstafel

Fit for the Summer: 9 Tips You Need to Know

Gesundheit - HealthCare

If getting fit for the summer is your ultimate goal, there may be a lot of things for you to change in your lifestyle. Being fit and healthy is more than just watching what you eat or only exercising; it is a change in your lifestyle in general, and here is how to do it.

1. Set a goal

It is incredibly important when you start your weight loss journey that you make a goal. However, don’t just make a goal based on your bathroom scale. Instead, you can create a great goal that encompasses your fitness level, strength,

 

provided by „When Women Inspire“. Read more …